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Nothing Fancy or Flashy
Simple approach to nutrition and fitness will yield longer lasting results. Fad diets, quick fixes and fancy new exercises are not needed to achieve your goals.
Frequent Activity
Nutriton Modification
Consistency
Patience
Simple Hard Work…
Simple:
No need to over complicate things. Keeping things simple allows us to focus on the the small changes needed continue on the foundation already built.
HARD:
Challenges and obstacles will be presented no matter which direction you take. Building positive habits will help keep you on track.
Work:
Putting in the effort and do diligence will require a lot of work but these efforts will yield tremendous results as the foundation is built.
“Not giving up this time!”
Expectations:
Consistency
Focus
Eating
Making changes
Supportive
Effort
New Habits
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