— OFf-The-Shelf Training —
Habit based programming designed for individuals in need of support to continue an active lifestyles.
Semi Automated Programming
For individuals looking for 2-4 day workout regimen but are needing program guidance as well as a structured workout to help with continued progress.
4-Week No Equipment Workout $10
4-Week Minimal Equipment Workout $10
60 Day Begining Strength (weights or gym required) $40
90 Day Foundation into Strength $30
Way to my First Pull up $30
Everyday is Leg Day $20
Join our Facebook community at Brian B Online
A positive environment and community to help one another reach goals.
Fully Customized Programming
Weekly Check-ins
Program modifications
Nutrition support
Workout programs delivered through user friendly app
Programs customized for individuals at any fitness level. Communication regarding goal setting and nutrition recommendations provided weekly.
Day 3
Warmup: Half kneeling open close Spiderman with rotations
A1 Standing Dumbbell Lateral Raise 3x heavy 6 reps 10s rest drop weight slightly 12 reps
A2 Dumbbell Shoulder Press 3x heavy 6 reps 10s rest drop weight slightly 12 reps
B Rear Delt Cable Flies
3x heavy 6 reps 10s rest drop weight slightly 12 reps
C Rope Bicep Curls
3x heavy 6 reps 10s rest drop weight slightly 12 reps
D1 Straight Bar Tricep Press downs 3x heavy 6 reps 10s rest drop weight slightly 12 reps
D2 Straight Bar Bicep Curls 3x heavy 6 reps 10s rest drop weight slightly 12 reps