incorporate fitness into any lifestyle.

Making it easy to build a strong foundation through strength training with only 2 to 3 hours per week.

Introductory Options Available (limit one per client):

START HERE:

Initial Booking Instructions:

Step 1: REGISTER HERE:

Step 2: TEXT or EMAIL copy of promotional item purchased

Step 3: Corresponding package will be added to your new recently created Mindbody account

Step 4: BOOK HERE or book using the Mindbody app (download here)

Important Terms and Conditions

NOT A QUICK FIX!

Limit one introductory offer per client.

Can not be combined with any other offer.

All introductory sessions must be completed within ONE MONTH of booking first session.

All introductory packages must be completed within 90 days of being applied to your Mindbody account.

Introductory packages are designed to help perspective clients become familiar with the training style and see if it is a good fit between trainer and client.

Continued training rates following promotional session(s).

NOT A QUICK FIX!

Personal Belief

Building a solid foundation through a customized strength training program along with injury prevention strategies to not only successfully achieve your fitness goals but to also live an active and pain-free life.