Day 1 Workout:
Warmup as needed…
3x
A1 Wide Grip Lat Pull Downs drop set
heavy 6 reps
10s rest
drop weight slightly 12 reps
A2 Cable Flies Drop Set
heavy 6 reps
10s rest
drop weight slightly 12 reps
60s rest
3x
B1 Chin-ups
10s rest
B2 Incline DB bench press
heavy 6 reps
10s rest
drop weight slightly 12 reps
60s rest
3x
C1 Flat Bench drop set
heavy 6 reps
10s rest
drop weight slightly 12 reps
60s rest
3x10ea dont put weight down
D1 DB series
Bicep curls
Split squats
Hammer curls
3x
E1 Abs
Stability ball plank in outs x15
Push up position mountain climbers x15ea